2022年1月5日 5:39 PM #156248
Lie upon your back on the flat bench, feet flat on the ground either side, and the main at the final. Grasp a dumbbell with both. With elbows slightly bent and kept in, lift the dumbbell up over your thoughts in a semi-circle and slowly lower towards floor as far as happy. Keeping your head down, back flat and elbows in, lift dumbbell go back over your head in exact same holds true semi-circular track.
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